Exercise for aging bodies and youthful minds!
Feeling like you need to hit something?
Does your energy and stress change day to day?
Are you a retired martial artist who moved on to other activities and misses the workouts?
Learn About You
While practicing body movement, you will learn about human anatomy why specific movements are beneficial. Understanding more about your body will allow you to adjust your activities to gain the best health advantages as you go through life.
Life Balance
Attend classes that fit your routine. Each class supports every level of intensity so as you improve, you will not need to change times or days to advance your intensity.
Focus on Your Needs
Only pay for the classes you need and want. Each class will support your journey from beginner to advanced so you do not need to start again at each milestone.
Martial Arts Curious ?
Retired martial artists and everyone else who gave up on their martial arts dream should attend these non-traditional classes. This is no contact, no rank, no judgement, come train with us and learn the soft skills of confidence, committment, and determination while learning basic Kempo fighting and/or kata skills.